7 food that prevent gout

Home /Disease Prevention /7 foods that prevent Gout 7 foods that prevent Gout Published by Editorial Staff Posted on February 23, 2013Leave your thoughts Are you aware of the negative effects of increased uric acid levels in your body? It can cause Gout, which is a complex form of Arthritis. If the uric acid level increases in the bloodstream, it starts to crystallize into needle shaped crystals in the connective tissues of the joints and cause an unbearable arthritis pain also known as gout. A study conducted by the University of Maryland Medical Center, proved that middle aged men are more prone to develop gout than women. Gout – Microscopic View of Juit Fluids According to National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), gout develops in 4 stages: Asymptomatic gout: This is the stage where no treatment is necessary because the uric acid levels start to elevate but no symptoms are visible. Acute gouty arthritis: Also known as Hyperuricemia is the stage when crystal formation in the joint spaces takes place. Symptoms include pain and inflammation of joints, but usually the attacks subside within three to ten days without treatment. Interval gout: It is a no pain stage that takes place between acute joint pains and normal functionality of the joints. Chronic tophaceous gout: The most intense stage of gout occurs after many years of the initial stages and it causes permanent damaging effects on the joints and in some cases also damages the kidneys. Symptoms of gout include excruciating pain, redness and swelling of affected joints and usually the joint of the big toe is affected. The best way to avoid gout is keep a regular check on the diet and avoid foods that cause an increase in uric acid levels. There are also some foods that can actually cause a relief from gout problems. Purines are the natural substances found in the body and many foods, when these purines break down they result in uric acid formation. So people with gout problems should avoid foods containing purines. What you should eat if you have gout? The foods that are recommended by The American Medical Association, for gout patients are those that contain: Fiber rich- complex carbohydrates (whole grains, vegetables and fruits) Low protein foods (only 15% of calories should come from lean meat, poultry and soy) Only 30% of fats should be consumed (10% of which should be animal fats) FOODS THAT CAN PREVENT GOUT Following are the seven foods that can help prevent gout: 1. Pineapple Pineapples are known to contain bromelain, an enzyme that has anti-inflammatory properties. So supplementing pineapple to the diet may relieve gout pain. 2. Ginger A study in mice revealed that the compounds found in ginger are helpful in reducing inflammation caused by uric acid. It is evident from the continuous researches that ginger is beneficial as an anti-inflammatory. 3. Turmeric Turmeric is an effective anti-inflammatory and it has been recommended by experts that people having gout problems should include turmeric in their daily diet. You can read more about health benefits of turmeric here. 4. Cherry Juice Eating a lot of fruits in gout problems can be very beneficial, especially cherries. It not just lowers the uric acid levels but also reduces the chances of developing gout. Studies conducted in United States and Italy reported cherry juice to be beneficial for treating gout, scientists are still not sure what are the healing found in it, though. Researches prove that cherry juice does not lower the uric acid, but it is its anti-inflammatory properties that play a vital role in controlling gout attacks, the occurrence of attacks reduce from 3 to 4 years to once in a year. 5. Bananas Bananas are found to be low in sugar and high in potassium and are alkaline in nature. It is one of the best foods for preventing gout. The high contents of potassium help to fight the symptoms of gout. It helps to break down the crystals formed by uric acid and rapidly excretes them out of the body. 6. Low Fat Dairy Products According to a study conducted by the National Institute of Arthritis and Musculoskeletal and Skin Diseases, published in “New England Journal of Medicine”, an excessive use of low-fat dairy products, such as low fat yogurts and milk, reduced the chances of developing gout problems by 50% in men. Experts suggest that 16 to 24 oz of fluids is an adequate amount to cure the disease. 7. Watercress Watercress contains sufficient amount if minerals and vitamins. It has been found very useful for kidneys and also helps remove excessive amount of uric acid from the body. Though the major treatment elements of gout are medicine and changes in diet, but changes in life style are also recommended in order to maintain body weight. Also avoid alcoholic drinks and drink plenty of water as it has been found to cure the initial symptoms of gout by excreting away the excessive amount of uric acid from the body. NEWSLETTER Stay up to date with my web activities - It's free YOU MIGHT BE INTERESTED IN: KIDNEYS: KEYS TO HEALTHY AGING All the time we hear about heart disease, strokes, high blood pressure, cancer and diabetes to be the leading causes of death and other health problems. What we fail to realize is that kidney disease can be equally fatal and can lead to other chronic diseases as well. How kidney disorders can lead to other… View Article HOME REMEDIES TO CONTROL LOW BLOOD PRESSURE Low blood pressure level is the level of blood pressure that’s below standard blood pressure level. Standard blood pressure level for our body is 120/80 mmHg. 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https://www.facebook.com/Infoandhealthtips/posts/464892036933232:0 WHY DOES ONLY THE AEDES MOSQUITO TRANSMIT DENGUE? Why is dengue not spread by other types of mosquitoes? Does the Aedes mosquito spread We checked with the National Environmental Agency on your two questions. To answer your first question on why only the Aedes mosquito can transmit dengue: Not all mosquitoes can transmit dengue due to a combination of factors, including the biology of the mosquito species (where it breeds, if it bites human) and the dengue virus, the ability of the virus to survive in the mosquito, and the ability of the virus to multiply in the mosquito (if the virus survives). These factors must be met before a mosquito can transmit dengue. For example, if a mosquito from a different species bites a dengue-infected person, it cannot further transmit dengue because the virus may be killed by the mosquito's immune system, or the virus may survive but cannot multiply. Note that the transmission of any mosquito-borne diseases requires 3 components: the host (human), the vector (Aedes mosquito) and the pathogen (dengue virus) in the case of dengue. To answer your second question on whether the Aedes mosquito can spread other diseases: Yes, Aedes mosquitoes can also transmit other diseases such as Chikungunya and yellow fever (restricted to Africa and South America).